Simple Oven-Baked Granola
Simple Oven-Baked Granola Ingredients 3 cups whole grain old fashioned rolled oats 1 cup assorted chopped nuts ( walnuts, sliced almonds, cashews) 1/3 cup pumpkin...
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Herbed Tilapia
Herbed Tilapia Ingredients 2 4-6 ounce Tilapia filets 1 tablespoon olive oil 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1/4 teaspoon dried parsley 1/8...
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Baby Spinach With Avocado Pasta
Baby Spinach With Avocado Pasta Ingredients 350g baby spinach 1/2 cup of raw cashews 1 cup of water ( add more if needed) 15 grams...
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Vegan Cheesy Kale Chips
As if kale chips aren’t addicting or healthy enough already, I got a game changer for you! Kale is one of the most nutrient dense...
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Phytonutrient Packed Popsicles
Phytonutrient Packed Popsicles I have faced numerous challenges in my life from climbing volcanoes, living in a tent for two weeks in a jungle, to...
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Orange Anti-Inflammatory Smoothie
Orange Anti-Inflammatory Smoothie Inflammation. At some point or another, we all seem to have it. There could be so many reasons why. A few reasons...
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Rice And Mixed Bean Casserole
Rice And Mixed Bean Casserole Let’s be honest we all love a good casserole! If your anything like me, a one pot meal is as...
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All Natural Chest Vapour Rub
I don’t know about you but I find myself wanting to cut down and all the chemicals that are in my household, especially ones that...
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Healthy Homemade Turkey Burgers
Healthy Homemade Turkey Burgers The words healthy and homemade often scare people off. Visions of spending hours in the kitchen come to mind, so instead...
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