Simple Salad
A forever favourite of mine. Simple Salad Ingredients Romain Lettuce Sliced Cucumber Crumbled Feta Cheese Canned Mandarine Oranges Celery Chunks This salad, similar to most...
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Baked Spaghetti Squash Lasagna
Baked Spaghetti Squash Lasagna This is a simple, easy recipe that my husband and I love to make for ourselves. When we are having company,...
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Have Your Cake And Eat It Too
When I first started my journey to wellness, giving up the occasional sweet treat was hard for me, as it is for many of us....
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Purple Sweet Potato Pie
A new twist on an old favourite sure to add an unexpected pop of colour and excitement to any holiday gathering! Purple Sweet Potato Pie...
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When And Why Of Electrolytes?
Electrolyte drinks are all targeted towards active children, men and women. They target young and old athletes with the message, that performance can be improved with...
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Creamy Butternut Squash Cashew Sauce
It’s that time of year again, the winter is upon us!! When the seasons change and the weather goes from warm to cold, I experience...
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3 Ingredient Pudding (Raw Vegan, Gluten-Free, Sugar-Free)
Ever have a chocolate craving hit so hard you just can’t ignore it? I’m sure it happens to most of us, and this quick snack...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Cheesy Popcorn
Here is a snack idea! Sometimes you would like a snack but you’re not sure what to get. Have you ever thought how unhealthy the...
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