Coconut Cheesecake Fat Bombs
My own personal health journey took me through a low-carb diet phase. Then it morphed into the Paleo diet and landed finally on the Ketogenic...
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Turmeric: The Natural Glow
Turmeric, or Curcuma Longa is a perennial plant of the ginger family and it has been widely used for many centuries, especially as an alternative medicine...
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Nori Sprouts Wrap
One of my favourite healthy wraps is the Wakame sprouts wrap! Nori Sprouts Wrap Ingredients Serves 1 1 Nori sheet 2 tablespoons of beetroot dip...
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FOOD FOR KIDS! 5 Ideas To Get Your Kids To Eat Healthier
FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...
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Sweet Treats For That Sweet Tooth
Ever feel those chocolate cravings coming on to strong? So strong that you just need that sweet smooth chocolate fix? I know I do! I...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Salads, Smoothies, Snacks, Sweet Healthy Treats, Vegetarian
6 Ways To Sneak Veggies Into Meals
6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Berry-licious Ice Cream
Here’s a cool treat that will help beat the heat. It’s a natural ice cream without chemicals or preservatives and just enough sweetness that will...
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GF, Healthy – Pumpkin Banana Bread Muffins!
There is something about the change in the seasons from Summer to Fall that just makes me want to cozy up inside and experiment in...
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Farmer’s Market Love
Farmer’s Market Love It’s that time of year in central Ontario! The farmer’s markets are having their grand openings! We managed to visit two this...
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