Making Your Smoothie Work for You
Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
Read More- Recipes Categories:
- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Healthy Chocolate Peanut Butter and Banana Pie
Healthy Chocolate Peanut Butter and Banana Pie Ingredients Crust 1 1/2 cups of Graham crumbs 1/3 cup natural peanut butter 1 egg white Filling 1...
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Recipe: Mini Spinach Frittatas
When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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Benefits of Spirulina
To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have...
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5 Healthy Non-Meat Protein Choices
I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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Yummy Vegan Lasagne
Can’t imagine lasagne without cheese or hamburg. Well stop right here. This is a delicious lasagna that is easy to make. Yummy Vegan Lasagne Ingredients...
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Egg Drop Soup: A Great Recipe for Winter Nights
I really enjoyed eating Egg Drop soup when I lived in the US but I find that in Canada most of the restaurants, in BC...
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My Overnight Oats
I love oats. They are so versatile; you can make anything with oats. Here I have a delicious recipe for overnight soaked oats. I eat...
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5 Reasons Not to Eat Fish and Fish Oil Capsules
5 Reasons Not to Eat Fish and Fish Oil Capsules Physicians, dieticians and other health care professionals have continued to recommend eating fish 2 or...
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