10 Nutritious Sweet Treats for Kids…
Here are 10 nutritious treats for kids that their parents will enjoy just as much. I broke them up to some snacks that children would...
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Curried Butternut Squash Soup
Nothing beats the winter chills like a warm bowl of soup, and this one is truly my favorite go-to recipe that I keep falling back...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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Coconut Cilantro Smoothie
All you need is a blender to make this simple nutrient packed smoothie to start your day off with a boost: Ingredients: 1/2 Cup unsweetened...
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Gaining Weight on a Plant Based Diet? Part 1
I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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Crab Cakes
These crab cakes are easy to make and turn out beautifully without using the mayonnaise that is found in many recipes. Fresh or frozen crab...
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Veggie Pasta
My favorite new kitchen toy was given to me for Christmas this year. I was so excited to open up a veggie spiralizer. I’ve been...
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Guilt Free Frozen Yogurt & Mug Cake
This is one of my favorite “clean” treats, and it is super easy to make and has no added sugar. Frozen Yogurt Recipe: 3/4 Cup...
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