Kid-Friendly Salmon
Kid-Friendly Salmon Hi! I want to share this recipe with everyone who loves salmon, but does not enjoy the fishy taste! This is particularly helpful...
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Green Smoothie Breakfast Bowl
Do you ever get tired of drinking smoothies? I have to admit that I am a huge fan of smoothies. Really, who is not? They...
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Sheeki’s Snack Bars
From my experience, there has always been a need for a snack that is easy to ‘Grab ‘n’ Go’. Only, over the past few decades...
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Oat, Sultana and Flax Energy Cookies
Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...
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Simple and Nutritious Nut Milk
DIY Nut Milk For years I have been buying nut milk in a carton from the local grocer or health food store. Never did I...
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Breakfast Power Smoothie
Love a good smoothie to kick start your day? So do we! This one is a complete meal replacement full of fiber, vitamins, minerals, anti-inflammatory...
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The 12 Most Important Healthy Habits? A Call Out To Insulin.
‘INSULIN’ is a very important word. One you must understand more of if you are to achieve the health you desire. The 12 most important...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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Slow Cooker Creamy Chickpea Curry
I used to hate curry. I know, that’s a strong word. But it’s true. I can’t pinpoint the exact moment when that changed for me,...
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