Cilantro Yogurt Chutney
Our family loves cilantro chutney!! It is a great way to add healthy flavour to any meal including salads, sandwiches (hot or cold), soups, dip...
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Romantic Strawberry Pistachio Salad
It’s SPRING and it’s strawberry season, so why not add some romance to your salads and try this Strawberry Pistachio Salad! I really love a little...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Pumpkin Comfort Soup
This soup is like a warm hug in a bowl on the coldest of winter, or even fall, days. Living in South Korea, as a...
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~ Spirulina Overnight Oats ~
~ Spirulina Overnight Oats ~ It’s always nice to start the day when breakfast is already made! These are so quick to make, you can...
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Quick and Easy Vegan Hawaiian Pizza
Looking for a healthy way to enjoy pizza? Well look no further. Homemade pizza is WAY more satisfying than take-out – it’s not only less...
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Spring Fresh Tabbouleh
My favourite time of the year is fast approaching! I can smell the sweet scent of Spring in the air, the fresh blooms wafting in...
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Spinach, Apple & Walnut Salad With Tofu Dressing
This refreshing salad can be a meal in itself! It’s crisp and delicious while the spinach delivers protein and vital minerals and nutrients. The powerful...
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Spirulina & Oat Energy Bites!
Both of these short, easy, recipes take under ten minuets to make! Both are plant based, and can be made gluten free (By using gluten...
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