The Ultimate Fat-loss Morning Smoothie
The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
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How Big Is Your “BUT”?
How Big Is Your “BUT”? Do you have a big BUT? Sometimes I do. As much as I am all over the holistic nutrition thing,...
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Green Twist
Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I...
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Benefits of drinking lemon water
Water Is life and essential for all living creatures. It is involved in almost every bodily function and it’s a primary component of bodily fluids....
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Green Pro Secret
Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having...
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My 10 Favourite Items At The Bulk Store!
I LOVE a good bulk store! It’s a great place to stock up on healthy staples for your kitchen (that is, of course, if you...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Cheesy Popcorn
Here is a snack idea! Sometimes you would like a snack but you’re not sure what to get. Have you ever thought how unhealthy the...
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6 Reasons To Exercise
6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...
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