Veggie Lasagna
Veggie Lasagna Ingredients 12 oven-ready lasagna noodles 1 jar organic pasta sauce (or homemade) 2 cups of chopped mushrooms 3 cups of chopped spinach 1...
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Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream
I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...
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Delicious Low Carb “Keto” Pancakes
Pancakes. I don’t know about you, but for me, this is a perennial favourite – bringing back childhood memories and celebrating slow mornings and brunches...
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Anytime Energy Bites
This recipe is amazing, simple and energizing! I typically have all ingredients on hand which can make life easier. Anytime Energy Bites Ingredients 1 1/2...
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From Disordered to Holistic
From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...
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5 reasons to detox
As you may have noticed, “detox” and “cleanse” seem to be the new buzz words in the nutrition world lately. Maybe you have had a...
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Chocolate ‘Peanut Butter Cup’ Smoothie – Gluten Free and Vegan!
I am a huge fan of healthy, delicious green smoothies! A nice green juice or smoothie genuinely makes me happy. My partner however, loved to...
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To Peel or Not To Peel…
5 easy suggestions There are many ways to prepare fresh produce and taking into consideration the peel, skin or rind of many popular fruits and...
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Ginger Turmeric Tea
Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...
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