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Anytime Energy Bites

This recipe is amazing, simple and energizing! I typically have all ingredients on hand which can make life easier. Anytime Energy Bites Ingredients 1 1/2...

What's New

From Disordered to Holistic

From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...

Nutrition, Practitioner Author, What's New

5 reasons to detox

As you may have noticed, “detox” and “cleanse” seem to be the new buzz words in the nutrition world lately. Maybe you have had a...

chocolate peanut butter smoothie nutraphoria school of holistic nutrition

Nutrition, Practitioner Author, Smoothies, What's New

Chocolate ‘Peanut Butter Cup’ Smoothie – Gluten Free and Vegan!

I am a huge fan of healthy, delicious green smoothies! A nice green juice or smoothie genuinely makes me happy. My partner however, loved to...

Nutrition, Practitioner Author, What's New

To Peel or Not To Peel…

5 easy suggestions There are many ways to prepare fresh produce and taking into consideration the peel, skin or rind of many popular fruits and...

Nutrition, What's New

Ginger Turmeric Tea

Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...

What's New

Let’s Detox!

Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...

Healthy Kids, Nutrition, Nutrition Tips, Recipes, Smoothies, What's New

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...