Happy Healthy Morning Smoothie

May 25, 2020

Your morning is the most important part of your day. No matter what your morning routine is, your breakfast should be filled with nutrients that make you feel great and set your day up for success. I always start my day off with a litre of water then my go-to breakfast is a protein smoothie before I workout. This smoothie is so yummy, I go to bed thinking about how good it will be in the morning lol.

This smoothie gives me so much energy and its a good balance of carbohydrates, proteins and fats which keep me full until my next meal. It’s very nutritious and will provide amazing health benefits. It contains lots of vitamins and minerals, like Calcium, Potassium, Vitamin A, C and E. The leafy greens supplement is full of powerful phytochemicals that lower the risk of chronic diseases. Also it’s a great source of fibre and Omega 3 fatty acid filled with lots of antioxidant compounds. Drinking this will improve your mood, skin and energy levels as well as your overall well being.

Happy Healthy Morning Smoothie

Ingredients

  • Vegan Chocolate Protein Powder
  • Banana
  • Strawberries
  • Almond Milk
  • Beyond Greens
  • Maca powder
  • Chia seeds
  • Sunflower Seed butter
  • Bend Collagen Powder
  • Cinnamon
  • Ice

 

 

About the Author

Breanna Roach

Fitness Nutrition

Halifax

Hello everyone, My names Breanna I’m a 21 year old Personal Trainer living in Toronto. I’m very passionate about health and fitness and I want...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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