My Favourite Healthy Breakfast / Dessert Bowl

July 8, 2019

My favourite Healthy Breakfast Bowl is also my favourite dessert bowl. For this recipe, any cereal grain can be used. When I use organic black or forbidden rice, it is my rice pudding bowl. When I use oatmeal or buckwheat or millet, it is my breakfast bowl. Although they all can be eaten as a grain pudding bowl.

My Favourite Healthy Breakfast / Dessert Bowl

Ingredients 

  • 3/4 cup of cooked oatmeal, rice, amaranth, buckwheat, or millet. (organic)
  • 1 Tbsp. fresh ground organic golden flax (I use a coffee mill)
  • 1/2 cup of frozen organic wild blueberries (I buy them in bulk from Costco)
  • 1 chopped and seeded organic apple (any kind)
  • 1 Tbsp. Ceylon or true cinnamon (organic)
  • 1/2 cup of your favourite organic non-dairy milk
  • 1/4 tsp. Pumpkin Pie spice (or more to taste)
  • Stevia powder to taste (optional)

Instructions 

  • Place all ingredients in a saucepan and warm until the desired temperature. In the summer, I like to just warm it enough to thaw the frozen berries, however, when I am cooler, I like to eat it hot.
  • The beauty of this bowl is that you can add your favourite nuts or fruit or berries and enjoy!

 

 

About the Author

Corinne Gough

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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