Super Nutritious Raw Noodle Stir Fry

April 17, 2019

This crunchy and super nutritious raw stir fry will excite your taste buds and lift your spirits! Kelp noodles are so easy to use, gluten-free and low in carbohydrates. The Mung bean sprouts are rich in vitamins and minerals such as vitamin C and K. This recipe only takes 20 minutes. Quick and healthy-just the way I like it!

Super Nutritious Raw Noodle Stir Fry

Ingredients

Tahini Dressing

  • ½ cup tahini
  • ½ cup of water
  • 2 tablespoons tamari
  • Juice of ½ a lemon
  • 2 tablespoons raw honey (or maple syrup)
  • 1-inch piece minced ginger
  • 1 garlic clove, crushed
  • ½ teaspoon of chilli powder or chilli flakes
  • 1 teaspoon of sea salt

Raw Stir Fry

  • 1 Package of Kelp noodles (approximately 12 ounces)
  • 1 large Red bell pepper cut into matchsticks
  • 1 cup of Mung bean sprouts
  • 2 Scallions sliced
  • ½ cup Cilantro leaves
  • 2 Tablespoons of toasted sesame seeds

Instructions

  • Place all ingredients for the Tahini dressing in a food processor. Blend until smooth and set aside.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly brown, stirring occasionally (approximately 5 minutes).
  • Rinse the Mung bean sprouts and the kelp noodles in a colander.
  • Cut the green onions, bell peppers and cilantro leaves.
  • Mix all the ingredients together in a bowl and VOILÀ!

 

About the Author

Lena Bunodière

Personalized balance - body, mind, spirit Personal Trainer Fitness/Health Creating Balance through nutrition,exercice, mindfulness Holistic Health Coach who specializes in helping women heal their bodies from the inside out

Stockholm

Hey I’m Lena! As a teacher, dancer, pilates/yoga instructor and soon to be nutrition coach, I am guided to share my knowledge and experience with...

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