July 6, 2017
Let’s talk about wheat germ! We’ve all seen it sitting on the grocery shelf. Hidden amongst the more popular grain products (move over oatmeal!) Inexpensive and easy to use. So nutrient dense, and full of flavour!
Wonderful Wheat Germ
2 Tablespoons of wheat germ is only 50 calories, contains 1.4 grams of fat, zero cholesterol, 2 grams of fibre and 3.8 grams of protein!
So what is wheat germ? Picture a kernel of wheat, basically the seed. The hard outer shell is the bran. Inside is the endosperm, and the germ. The germ is the part that sprouts, and is full of all the nutrients necessary to grow a new plant. These nutrients are also good for people!
One of the richest sources of Vitamin B6, and a source of folate, thiamin, riboflavin and niacin. It is high in Vitamin E, and full of minerals such as iron, calcium, copper, magnesium, manganese, zinc, phosphorus and potassium. A source of protein and heart healthy Omega 3.
All this adds up to increased energy, a boost to the immune system, and antioxidants. Wheat germ has been shown to fight heart disease and cancer.
It’s so easy to add into your diet. A spoonful in your yogurt, or in a smoothie. Substitute a portion of the flour in your baking. Add to casseroles.
My new favourite breakfast is so easy to make:
Ingredients
- 3 tbsp wheat germ
- 1 banana
- 1/4 cup blueberries
Directions
- Add 3 tablespoons of wheat germ to a dry frypan at medium heat.
- Stir and cook for about 5 minutes to toast the wheat germ, and bring out the nutty flavour.
- Slice a banana, and put in a bowl with 1/4 cup of blueberries.
- Sprinkle the toasted wheat germ over the fruit and give a quick stir.
Enjoy!
