Berry Pink Smoothie

December 17, 2019

Who doesn’t love a beautiful berry smoothie?

How about a berry smoothie that includes phytonutrients and antioxidants for cancer-fighting benefits along with hits of vitamin C from the berries and the beets! Adding unexpected colours to my food, while it boosts the nutrition of the food, is one of my favourite things to do! I’ve even become known for it with my kids and at dinner parties.

A quick fresh protein smoothie with raspberries and beets for added colour and vitamins.

Berry Pink Smoothie

Ingredients

  • 1/4 cup fresh or frozen raspberries
  • 1/2 small fresh beet
  • 1 pear
  • 1/2 avocado
  • 1 tbsp walnuts
  • 2 tbsp hemp seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp psyllium husk
  • 1 tbsp flax meal
  • a small slice of lemon (optional)
  • 2 Medjool dates or 4 drops stevia

Instructions 

  • Blend until desired consistency. Serve chilled

About the Author

Stephanie Huntjens White

Holistic Nutrition (auto-immune & gut health) Hormone Balancing Holistic Health Coach Autoimmune Disease Family Nutrition

Brantford

Remember the good old easy bake oven?  For Stephanie, it was her inspiration into cooking at the age of 5. Healthy food has always been...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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