Healthy Kids Archives - Page 8 of 11 - NutraPhoria School of Holistic Nutrition

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What kid (or adult for that matter) doesn’t like jam? Jam and toast, peanut butter and jam sandwiches. It’s almost a right of passage for...

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time...

This summer my kids were always asking me if they could have ice cream. I thought why don’t we try making our own ice cream...

FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...

6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...

In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...

Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...

Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...

Here is a pudding that is healthy enough to eat for breakfast. If you eat it with a smoothie, you will have no problem getting...

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