Practitioner Author Archives - Page 10 of 177 - NutraPhoria School of Holistic Nutrition

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Sweet Healthy Treats, Practitioner Author, Recipes, Breakfast

Pumpkin Spice Creamer

It’s that time of year again! Pumpkin spice flavoured everything is everywhere! While I LOVE a good pumpkin spice latte, I don’t love the ingredients....

Practitioner Author, Nutrition Tips, Nutrition

B Vitamins and their Importance

The Importance of B Vitamins Although widely recognized, arguably the most important water-soluble vitamins are often underappreciated. What is known as the B vitamins are...

Nutrition Tips, Smoothies, What's New, Practitioner Author

Ultimate Fertility Smoothie

Whether you are trying to conceive, are pregnant already, or just need a big nutrient boost, this is a great smoothie to start your day...

Practitioner Author

Seasonal Allergies & Diet

Seasonal allergies are a cause close to my heart, as well as my itchy, watery eyes, my sore throat and my sneezing, running nose. I’ve...

Practitioner Author

5 Ways to Nurture Your Mental Health

Is there anything more important than your mental health? We all know that if your mental state is suffering it affects almost every aspect of...

Recipes, Practitioner Author

Happy Gut Smoothie

I like to use this smoothie when my body starts to feel sluggish and in need of an extra boost of nutrients. I recently had...

Practitioner Author

Healthy Gut Habits

Gut health is all the hype these days, and for good reason. Scientists have begun to refer to the gut as our second brain and...

Nutrition Tips, Healthy Kids, Practitioner Author

5 Tips for a Healthy Pregnancy

Living a healthy lifestyle during pregnancy is not only important for the mom to be to feel more energized and good in her own skin,...

Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

The Absolute BEST Healthy Chocolate Chip Cookies

I am probably like many people out there. I struggled with my weight for many years and even though I have a very healthy diet...

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Healthy Body • Healthy Mind • Healthy Spirit

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