Practitioner Author Archives - Page 10 of 178 - NutraPhoria School of Holistic Nutrition

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5 Ways to Reduce Stress

In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels...

Practitioner Author

How to Create a Morning Ritual

Not everyone is a morning person. I never was. I had to train myself to be one of those people……someone who gets up at 6:00...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes

Soul-Warming Creamy Turkey and Wild Rice Soup

A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...

Practitioner Author

5 Tips for Creating a Self-Care Practice

I am a firm believer that self-care is not a luxury in life, but truly a necessity for our emotional and spiritual well-being. Self-care has...

Practitioner Author

Boost Your Mood and Immunity for Winter

Boost Your Mood and Immunity for Winter Mood Boost Let’s start with a simple mood boost. While you’re reading this, raise the corners of your...

Nutrition, Practitioner Author

Vinegar, Much More Than Just Salad Dressing

I didn’t always have a passion for vinegar. Two years ago, I would never have imagined that my vinegar collection would one day overtake my...

Breakfast, Practitioner Author, Recipes

GF Sweet Potato Pancakes

Pancakes definitely make the list of my top 3 favourite breakfasts. I mean, how can you not love them? So satisfying and delicious, and a...

Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats

Apricot Date Bites

These balls are absolutely my favourite ones, very delicious, easy to prepare, no cooking and gluten-free. Besides, they are an excellent source of Beta- carotene...

Practitioner Author

5 Daily Habits for Improving and Maintaining Mental Health

When I started my journey in the field of nutrition, I was scheduled to have a long-awaited surgery on my hip. I figured that since...

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Healthy Body • Healthy Mind • Healthy Spirit

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