5 Life Hacks for Taking Care of You
As a busy momma working a full-time job and running a side business, I know how hard it can be to take care of yourself!...
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Easy Chickpea Stew
Looking for a quick but healthy supper? Try out this easy chickpea stew! Easy Chickpea Stew Ingredients 1 can of crushed tomato 1 handful of...
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Tofu Scramble
This breakfast favourite is an excellent nutrient-dense meal that’s easy to make and super tasty. Tofu Scramble Ingredients 1 full package of extra firm tofu...
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Raw Apricot and Dates Jam
The good thing about this jam is its benefits. Dates are an excellent source of energy. Dried apricots provide beta carotene which stimulates the immune...
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Healthy Hot Cocoa
Nothing like a warm cup of Ho-Cho to keep you cozy on a cold day. A staple in almost all of my bevy concoctions is...
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Chocolate Cherry Maca Smoothie
Cherries are one of my favourite fruits, but they’re only in season for a short amount of time. Solution? Frozen cherries! They’re picked and frozen...
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Morning Drink
Morning Drink Ingredients ¼ teaspoon pink Himalayan salt or grey Celtic Sea Salt. 1/2 organic lemon squeezed 1 tsp of chia seeds 2 tbsp of...
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“Cheezy” Popcorn
Who doesn’t love a good snack? Salty, sweet, or both, we all have our favourites that we enjoy whether we are curled up watching a...
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Immune-Boosting Green Smoothie
This smoothie is packed full of nutrients, phytonutrients and electrolytes. During this difficult time in our world right now, this is a great smoothie to...
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