Practitioner Author Archives - Page 17 of 179 - NutraPhoria School of Holistic Nutrition

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5 Tips To Help You Sleep Better

SLEEP….we all need it, we all do it, BUT sometimes we don’t get the amount or quality of sleep we need to function optimally each...

Practitioner Author, Recipes

Healthy Gummy Treats

Like all parents, I want to feed my children the best that I can, and I am thankful that my two boys enjoy trying new...

Gluten Free, Practitioner Author, Recipes, Sweet Healthy Treats, Vegan

Healthy Almond Butter Dessert Balls

You can leave the guilt behind when you indulge in this healthy dessert! They are packed with many nutrient-dense ingredients and ‘superfoods’ that support our...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author

5 Ways to Have a Healthier Pregnancy

Pregnancy, wow. What a crazy time. I recently found out that I was pregnant and for the 3 short months I’ve been carrying my baby,...

Practitioner Author, Recipes, Smoothies

Lactation Boosting Smoothie

It’s a well-known fact that breastfeeding is the absolute best nourishment for a new baby. Benefits of Breastfeeding Breastmilk nutrition is perfectly designed for each...