Carrot “Fries”
Looking for an easy side dish to replace fries with your dinner? These carrot “fries” are easy and taste amazing! Carrot “Fries” Ingredients carrots (preferably...
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5 Tips To Help You Sleep Better
SLEEP….we all need it, we all do it, BUT sometimes we don’t get the amount or quality of sleep we need to function optimally each...
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Healthy Gummy Treats
Like all parents, I want to feed my children the best that I can, and I am thankful that my two boys enjoy trying new...
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Healthy Almond Butter Dessert Balls
You can leave the guilt behind when you indulge in this healthy dessert! They are packed with many nutrient-dense ingredients and ‘superfoods’ that support our...
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5 Ways to Have a Healthier Pregnancy
Pregnancy, wow. What a crazy time. I recently found out that I was pregnant and for the 3 short months I’ve been carrying my baby,...
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Lactation Boosting Smoothie
It’s a well-known fact that breastfeeding is the absolute best nourishment for a new baby. Benefits of Breastfeeding Breastmilk nutrition is perfectly designed for each...
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Vegan Broccoli Fettuccine Alfredo
One of my all-time favourite meals has always been fettuccine alfredo. I used to have it quite often at restaurants prior to becoming vegan, and...
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Vegan Cauliflower Nachos
This simple vegan twist on a classic favourite will be a family favourite in no time. Vegan Cauliflower Nachos Prep time: 5-10 min Cook Time:...
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4 Tips to a Healthier Diet
4 Tips to a Healthier Diet Start Slow Taking on too much, too fast is hard to maintain. Leading to dropping it all. Start slowly,...
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