Creamy Potato Herb Soup
Experience the robust flavour of fresh herbs. They can make a dish go from good to great just by adding the right combination. Experiment...
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Chunky Avocado Dip
This versatile dish can be served as an appetizer at your next dinner event or eaten as a main course when you are looking for...
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Healthy Omega Banana Bread
Who doesn’t love banana bread? The smell of it baking fills the home with the most welcoming aroma. While most recipes are filled with saturated...
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Maintaining Mental Health & Wellness, Naturally
In honour of our recent celebration of Canadian Mental Health Week, I’d like to share some natural ways to incorporate Mental Health & Wellness into...
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Slow Cooker Apple Sauce (No Sugar Added)
We have all heard our grandmothers tell us “An apple a day keeps the doctor away!” in an attempt to get us to eat more...
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Chocolate Zucchini Muffins
When you are craving chocolate and baked goods, why not have a muffin with a healthier flare. These muffins are gluten-free, sugar-free and plant-based. I...
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Chocolate Sunflower Spread
I don’t know about you, but I love chocolate! There is no reason to cut it out when you choose to live a healthier lifestyle....
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6 Benefits of Drinking a Litre of Water in the Morning
Today we’re going to talk water, the tasteless, hydrating liquid that we all need to survive, but few of us get enough of. When you...
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Super Anti-Inflammatory Smoothie
My Graves disease had resurfaced again and was wreaking havoc on my body for almost two years when I first read about the connection between...
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