6 Ways To Help Relieve Your Anxiety Naturally
When it comes to your anxiety, you may have ups and downs or highs and lows. There are times that anxiety is high and your...
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Are You Drinking Enough Water?
Our bodies are 50-70% water and most of that water needs to be replaced daily! About 75-80% of our water intake comes from fluids and...
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5 Keys For Staying Healthy When Travelling Abroad
You spend all year taking care of your body, feeding it healthy foods, exercising, reading all about nutrition tips and tricks, when eventually you tire...
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Brownie Batter Bananas
Seed cycling is a simple and natural way to balance hormones for us ladies who have irregular periods, PMS, fibrocystic breasts and many other hormone-related...
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The 10 Best Antioxidant Foods
Antioxidants are crucial to our cell health. Antioxidants prevent cell and tissue damage which is important in preventing diseases like cancer and heart disease. Here...
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Matcha Smoothie Recipe
Matcha Smoothie Ingredients 1 tsp matcha powder 1 banana 1/3 of an avocado 1 cup ice 1 cup plant milk 1/2 tsp vanilla extract 2...
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4 Common Mistakes To Avoid On A Vegan Diet
A vegan diet can be healthy, fulfilling and beneficial as a dietary and lifestyle change, but there are common mistakes made while on this diet....
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Raw, Vegan Pesto
This is a simple pesto that can be made in minutes, and that I am also making nut free! (you, of course, can use walnuts...
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Three Bean and Whole Grain Salad
Depending on what part of your world you live in, for some of us, summer is already here or on the way! Eating light while...
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