Practitioner Author Archives - Page 27 of 179 - NutraPhoria School of Holistic Nutrition

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How Morning’s Can Change Your Life

There’s a very common theme amongst successful, healthy people. They wake up before the sun and use their mornings in a healthy way. I’ve started...

Emotional Eating: What You Need To Know Nutraphoria

Practitioner Author

Emotional Hunger: What You Need To Know

As healthy as we are or want to be, we are all human, and so we have all experienced the classical battle between what is...

4 Ways To Encourage Your Kids To Eat Veggies Nutraphoria

Practitioner Author

4 Ways To Encourage Your Toddler To Eat More Veggies

4 Ways To Encourage Your Toddler To Eat More Veggies Smoothies Smoothies are a simple way to hide greens, like spinach and kale, in lots...

Practitioner Author

Ways To Get Your Family Moving

Did you know that children aged 5-11 should get at least 60 minutes of moderate to vigorous physical activity daily? Everyone knows that physical activity...

Practitioner Author, Recipes

Hemp Heart Pancakes

Gluten free, grain free and loaded with hemp heart nutrition! Hemp Heart Pancakes Ingredients 1 banana 2 eggs 1/2 cup hemp hearts Instructions In a...

Practitioner Author, Recipes

Healthy Hungarian Lecso

One of my favourite things to do in the kitchen is to take classic meals and give them a healthy makeover. For example, butter chicken...

Practitioner Author

Cellular Spring Cleaning

A reboot gift for your body! IMPORTANT! I am not a Doctor! Before attempting any detox, cleanse, or fast first consult with your physician! Cellular...

Practitioner Author, Recipes

Grab n’ Go No-Bake Snack Balls

These are perfectly sweet and take no time to make! If you’re feeling extra adventurous, try rolling them in some melted chocolate and placing them...