Health Through Outdoor Movement
It’s no question being outside is beneficial for our health. Getting fresh air, moving our body in nature, witnessing the beauty in our natural world. ...
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Heart-Warming Lentil Soup
This easy amazing lentil soup will warm you up on cold days and fill you with loads of fuel! Heart-Warming Lentil Soup Ingredients 1 cup...
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“Everything But The Kitchen Sink” Oatmeal
This is a family fave for us because of all the goodness it provides and I inevitably end up tripling the recipe as it disappears...
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Energizing Blueberry Matcha Smoothie
We live in a world with many “hidden” sugars in our foods that we are unaware of. Many things that are advertised as “healthy” aren’t...
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Raw Vegan Cocoa and Berries Cake
Living in a world where added sugar is hiding in pretty much everything, here’s a recipe that will satisfy your sugar craving without the guilt....
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Quinoa, Kale and White Bean Soup
With the holidays right around the corner, those of us in the Great White North and settling into winter with chilly temperatures, snow and the...
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Veggie Filled Rice Paper Wraps
Rice paper wraps might seem intimidating, but they’re actually a super easy way to load all your veggies into a meal. Recently I haven’t had...
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5 Green Foods You Should Eat Every Day
Popeye was onto something about spinach. Green foods are nutrient dense super houses. Consuming greens every day can improve your overall health in many ways....
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Balanced Breakfast
According to the new recommendations in Canada’s Food Guide, we should be filling half of our plate with fruits and vegetables. Many of us are looking for ways to sneak...
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