Quinoa, Kale and White Bean Soup
With the holidays right around the corner, those of us in the Great White North and settling into winter with chilly temperatures, snow and the...
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Veggie Filled Rice Paper Wraps
Rice paper wraps might seem intimidating, but they’re actually a super easy way to load all your veggies into a meal. Recently I haven’t had...
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5 Green Foods You Should Eat Every Day
Popeye was onto something about spinach. Green foods are nutrient dense super houses. Consuming greens every day can improve your overall health in many ways....
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Balanced Breakfast
According to the new recommendations in Canada’s Food Guide, we should be filling half of our plate with fruits and vegetables. Many of us are looking for ways to sneak...
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Tropical Oat Porridge
I just love starting the day off with a delicious warming bowl of porridge, and what I love about porridge is that you can vary...
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Easy and Healthy Breakfast Omelette
Omelettes – a true North American breakfast staple. This recipe is for those of us looking to start our days off will a healthful dose...
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Cashew Soup
With all of this chilly weather, there is no better way to warm up then with a warm bowl of vegan and dairy-free creamy soup. ...
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How To Get Your Kids To Eat Their Veggies
Growing up I had no idea how things made it from the stove to the table. Nor did I know where the food came from,...
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Are You Drinking Enough Water?
Water is the most essential nutrient that we must feed our bodies. Our bodies require it for everything from our most basic functions to...
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