6 Ways to Daily Detox
You hear it all the time, the words cleansing or detoxing but you’ve never really understood it. Maybe considered it was for the extremist. Daily...
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Thai Curry Lentil Soup
This is a gloriously delicious one-pot meal which I promise you will be adding to your meal rotation. Not only is it creamy, spicy, zesty...
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Mindful Eating
Mindful Eating The fast-paced society we live in encourages a “go go go” mentality. We are constantly moving from one place to the next, checking...
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Pasta with Broccoli and Chickpeas
Finding a dish that is filling, quick and satisfying for the whole family is a challenge. This recipe is great with most tubular shapes of pasta,...
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Easy Apple Pie Oatmeal
If you have a sweet tooth this recipe is a much healthier option and can be eaten not only as a snack but also for...
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Simple Facial Exfoliator
The more I get informed, the more aware I have become with not only what I put into my body but what I put onto...
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Benefits of Celery
Let’s talk about one of the most under-rated, overlooked vegetables in the supermarket. It sneaks under the radar.. not many people cook with it or...
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Vegan Banana and Oat Muffins
If you are like me and have a sweet tooth, but you feel even breathing contributes with your weight gain, fear no more! I have...
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Loaded Eggplant Nachos
Coming up with a healthy meal the whole family will love is not an easy task. Eggplant Nachos is sure to be a hit in...
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