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If you are like me and have a sweet tooth, but you feel even breathing contributes with your weight gain, fear no more! I have...

Coming up with a healthy meal the whole family will love is not an easy task. Eggplant Nachos is sure to be a hit in...

Here is my go-to quick and easy tofu scramble. You can serve this with roasted vegetables of your choice, serve in a wrap, or enjoy...

Meal prepping can be a daunting task when you think about it. It doesn’t have to be, and can definitely be a game changer for...

Eating in a balanced, healthy way can be a challenge, especially when we are in a rush. I know for myself that I have been...

I am a lover of tacos (slight obsession). Taco Tuesday? Why limit to a single day?! So when I decided to make some changes in...

We all want to do the best we possibly can for our families. Many of us want to buy organic food, but the cost is prohibiting...

A delicious bowl to have in the colder months! I absolutely love the flavour of thyme on butternut squash. Nothing welcomes you into the colder...

I can’t believe it took me so long to discover ways to up my creativity when it comes to plain Greek Yogurt. I’m always finding...

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