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Gluten Free, Nutrition, Practitioner Author, Recipes

Superfood Salsa Verde

Superfood Salsa Verde I love spicy food with lots of flavours! I also like incorporating as many detoxifying, superfoods in my families diet as possible....

Gluten Free, Practitioner Author, Recipes, Sweet Healthy Treats

Vanilla Blueberry Cake with Chocolate Banana Avocado Frosting

Vanilla Blueberry Cake With Chocolate Banana Avocado Frosting I know this post sounds unhealthy, like “why would someone who is studying nutrition write about cake”....

Practitioner Author, Recipes

Feel Good Cookies

We love cookies at our house, especially my little cookie monsters, but the trouble is, as a health-conscious mom, supermarket cookies don’t make the grade....

Practitioner Author, Recipes

Cilantro Avocado Dressing

Cilantro Avocado Dressing It’s definitely true when they say the dressing makes the meal! While on the path of switching to a whole foods plant-based...

Breakfast, Nutrition Tips, Practitioner Author, Recipes

Chai Spiced Coffee Recipe

The first step in making coffee healthier is to choose organic varieties. Coffee is one of the most heavily sprayed crops in the world exposing...

Nutrition Tips, Practitioner Author

5 Benefits Of Having A Produce Garden

5 Benefits Of Having A Produce Garden Fresh is best Fresh, local, and organic. You know exactly what is going into your food. You can’t...

Nutrition Tips, Practitioner Author

3 Things To Do Instead Of Counting Calories

3 Things To Do Instead Of Counting Calories Do you hate counting calories? Me too! There are several problems with counting calories, but, first, we need...

Practitioner Author

Cleanse the Body, Cleanse the Mind

Cleanse the Body, Cleanse the Mind Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about...