Practitioner Author Archives - Page 7 of 179 - NutraPhoria School of Holistic Nutrition

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Tips To Reduce Stress & Anxiety

Stress and anxiety can be overwhelming and sometimes affecting our entire life making it hard to do even the simplest tasks. I have used these...

Practitioner Author

7 Benefits of Practicing Gratitude

Why I Added the Practice of Gratitude into my Morning Routine. Over the years I have focused on so much negativity in my life and...

Breakfast, Practitioner Author

Chocolate & Almond Butter Baked Oats

This chocolate and almond butter baked oats is made in minutes, with the basic pantry staples. Easy for on the go breakfast to get in...

Breakfast, Nutrition, Practitioner Author, Recipes, Vegetarian

Sunshine Juice

This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...

Dinner, Lunch, Practitioner Author, Recipes, Vegan

Vegan Sweet Potato Black Bean Quesadillas

A plant-based take on a delicious classic, and one of my favourite meals! This is a simple recipe made with pantry staples and packed full...

Breakfast, Practitioner Author, Recipes

Vegan Sausage Tofu Scramble

Since I became vegan, people often ask me what I eat for breakfast. I’m an active women who love hiking few days a week, so...

Practitioner Author, Recipes, Smoothies, Snacks

Easy Green Smoothie

Recipe, use a blender that can handle ice, or frozen vegetables for best results. Easy Green Smoothie Ingredients 1 cup of liquid of choice (water,...

Practitioner Author

Thai Curry Vegetable Soup

This is one of my family’s favourite winter comfort food. I like this Thai Curry Vegetable soup for its simplicity of preparation and the versatile...