Chocolate Sunflower Spread
I don’t know about you, but I love chocolate! There is no reason to cut it out when you choose to live a healthier lifestyle....
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Super Anti-Inflammatory Smoothie
My Graves disease had resurfaced again and was wreaking havoc on my body for almost two years when I first read about the connection between...
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Whipped Hempseed & Mango Body Butter
Making your own beauty products can be a great way to reduce the number of toxic chemicals that you are exposed to, increase the number...
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Maple Syrup Salmon With Asparagus
Maple Syrup Salmon With Asparagus Serves: 2 Ingredients 1 pack of baby potatoes 1 pack of green asparagus 2 – 3 carrots 2 tablespoons of white...
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Vibrant Pesto
This recipe is one of the only ways I got my daughter with autism or any kiddo under 5 to eat a green vegetable. I...
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Healthy and Nutritious Oat Pancakes
Just like grandma used to say, breakfast is the most important meal of the day. Not only does it ‘break the fast’ we’ve just had...
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Purplicious Nutritious Smoothie Recipe
As a Mama of three, one of the things I struggle with most is finding food choices that everyone likes, never mind ones that are...
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Brownie Batter Bananas
Seed cycling is a simple and natural way to balance hormones for us ladies who have irregular periods, PMS, fibrocystic breasts and many other hormone-related...
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Matcha Smoothie Recipe
Matcha Smoothie Ingredients 1 tsp matcha powder 1 banana 1/3 of an avocado 1 cup ice 1 cup plant milk 1/2 tsp vanilla extract 2...
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