Three Bean and Whole Grain Salad
Depending on what part of your world you live in, for some of us, summer is already here or on the way! Eating light while...
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Natural Cleanser: The Oil Cleansing Method
We all know that the most important step in daily skin care is Cleansing. What better way than a natural cleansing method. For the longest...
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Hemp Heart Pancakes
Gluten free, grain free and loaded with hemp heart nutrition! Hemp Heart Pancakes Ingredients 1 banana 2 eggs 1/2 cup hemp hearts Instructions In a...
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Healthy Hungarian Lecso
One of my favourite things to do in the kitchen is to take classic meals and give them a healthy makeover. For example, butter chicken...
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Grab n’ Go No-Bake Snack Balls
These are perfectly sweet and take no time to make! If you’re feeling extra adventurous, try rolling them in some melted chocolate and placing them...
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Toddler Approved Smoothie
This toddler approves smoothie won’t turn green and is a great addition to anyone’s morning routine. Note: This recipe feeds a family of 4 or...
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3 Easy Food Swaps To Bring More Health To Your Kitchen
My main goal in becoming a holistic health coach and working with people to live a healthier, more fulfilled life, is to show that eating...
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Bread Machine Kamut Bread
Do you love bread? I know I do! I simply cannot live without a wholesome slice of warm, homemade bread in the morning. I discovered...
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Breakfast Granola
I’m sure you have heard that breakfast is the most important meal of the day and its true! What you eat in the morning will...
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