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Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...
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If you feel like you are in need of a mild detox today, then this smoothie is for you. This smoothie is also good in...
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Plant based milk alternatives are the ever increasing trend in the nutrition world. The versatile coconut is one delicious and nutritious alternate “milky” way. Coconut...
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Have you ever woken up after a night out and struggled to put the pieces together? How did I get home? I don’t remember getting...
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Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...
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Here’s one for you that is tried, tested and true and the kids LOVE it!! I’m always struggling to find new snacks that I can...
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Curry Red Lentils After reading about the importance of variety in the diet, I started eating foods that I never considered eating before, such as...
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If you’re looking for a refreshing lunch or snack idea on a hot day, this is it! There’s so many fresh flavours that dance in...
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Good! AND Good for you all year round. This pumpkin cinnamon granola is super duper easy and beyond delicious! Pumpkin Cinnamon Granola Ingredients 2 cups...
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