Roasted Butternut Squash Soup
This butternut squash soup is filling and flavourful with minimal ingredients and prep time! Definitely a taste of warmth and comfort on a cold winter...
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Bone Broth
Bone Broth What is it??? Bone broth is a flavourful and tasty liquid of meat, vegetables, fish and bones that have been simmered in water...
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Cocoa Buckwheat Pancakes Gluten-Free
Buckwheat is one of the healthiest foods that has been consumed in Asian countries for centuries. Buckwheat is not a grain as you might think,...
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The Many Benefits Of Cruciferous Vegetables!
The Many Benefits Of Cruciferous Vegetables! There are many kinds of cruciferous vegetables. But what are they? Cruciferous vegetables (AKA crucifers) are named for their...
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Satisfying My Sweet Tooth
Coming from a childhood that involved many unhealthy treats, I have come into adulthood with a pretty active sweet tooth. Growing up we had healthy,...
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Ginger Lime Thai Coconut Curry
Ginger Lime Thai Coconut Curry Ingredients Sauce 1 Inch piece of ginger, grated 2 Limes, the zest of 1 and the juice of both 1...
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My 10 Favourite Items At The Bulk Store!
I LOVE a good bulk store! It’s a great place to stock up on healthy staples for your kitchen (that is, of course, if you...
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Pumpkin Pie The Way It Should Be
I’m a huge fan of pumpkin pie and when I gave up refined sugar I wanted to find an alternative that I wouldn’t feel guilty...
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Carrot Cake Cookies
These cookies are thick, full of flavour and loaded with healthy ingredients. They provide vitamin K, omega 3, fibre, beta-carotene and many other health benefits....
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