Raw Avocado Flatbread
If you’re looking for a refreshing lunch or snack idea on a hot day, this is it! There’s so many fresh flavours that dance in...
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Benefits Of Coconut Oil
To date, there are many studies proving coconut oil to be one of the healthiest foods on the planet. It is considered a super food,...
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Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats, Vegetarian, Weight Loss
Vegan Pancakes
Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...
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Buffalo Chickpeas
Here is a healthy little snack that will keep you on track with your health and weight loss! Buffalo Chickpeas Ingredients PREHEAT OVEN 450 Degrees...
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10 Tips For Weight Loss
The weight loss industry is HUGE. There is always a new fad “diet” out there, a quick fix, a promise for fast results. Although a...
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Strawberry Colada Pudding
I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada. Who would not like to...
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Superfood Protein Pudding!
This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious;...
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Quinoa Breakfast Cakes
I love finding different ways to use quinoa. I have used it as a side, as a porridge, and in a salad. My daughter loves...
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Why You Should Be Saying YES To Carbs
Why You Should Be Saying YES To Carbs There’s a lot of FAD diets out there promoting the elimination of carbohydrates from our diets. We...
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