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Cristina Santos

Personalized balance - body, mind, spirit Plant based nutrition

Writer & journalist from Spain.

Posts by Cristina Santos

The Perfect Granola
Practitioner Author

The Perfect Granola

Don’t know what to have for a healthy, nutritious breakfast? Worry not, this post is here to save you! It turns out, granola is a...

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Emotional Eating: What You Need To Know Nutraphoria
Practitioner Author

Emotional Hunger: What You Need To Know

As healthy as we are or want to be, we are all human, and so we have all experienced the classical battle between what is...

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Vegan Banana Bread Nutraphoria
Practitioner Author

Vegan Banana Bread

Moist, delicious, and not too sweet. That is how I would describe this fantastic, vegan banana bread that can be made using fair trade and...

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Benefits of Avocados Nutraphoria
Nutrition Tips, Practitioner Author

8 Reasons To Eat More Avocado

This little passion of mine is neither a secret nor uncommon. The avo fever is a worldwide issue! Like me, loads of people eat this...

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Healthy Body • Healthy Mind • Healthy Spirit

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