August 1, 2017
Cauliflower is one of the healthiest foods. It is part of the cruciferous family, which means it is an excellent source of natural antioxidants and has disease-fighting properties. It is also high in vitamin C and a good source of vitamin K, folate, vitamin B6 and fiber. Cauliflower itself doesn’t have a lot of flavour, so jazz it up with some great seasonings. Curry and turmeric pair well with cauliflower and they are also two spices that have incredible anti-inflammatory properties.
Ingredients
- 1 Cauliflower head
- ½ tsp pepper
- ½ tsp salt
- 2 tbl olive oil (or coconut oil)
- 1 tbl lemon juice
- 1 tsp curry powder
- ½ tsp turmeric (optional)
Instructions
- Wash and dry cauliflower and cut into bite sized florets.
- Lay cauliflower on a parchment lined baking sheet.
- Add olive oil, salt, pepper, lemon juice, curry powder and turmeric if desired.
- Put the cauliflower in the oven at 425 degrees for 25-30 mins until desired doneness is achieved.
- Allow cauliflower to cool and enjoy.
