My name is Sarah. I am 25 years old and currently based in Lancashire, UK. I first became interested in health and nutrition when I began to look into the advantages of a plant based lifestyle. It was then that I discovered that health was not all about being on a healthy diet, but also involved the wellbeing of the mind, body and spirit as a whole. I believe that we as a human race are currently in a health epidemic. It is sad to see people living their lives completely unaware of what their body can achieve were they able to reach optimal health. The current trend towards healthy living is a positive thing, however I believe that many people are lost in not knowing how to achieve this, due to conflicting evidence based on the media and it’s love for dieting and the ‘never to be fulfilled’ journey towards reaching the ‘perfect body’. It is my mission to help those people become more in tune with their body’s and find what they need to thrive in their daily lives.