McGill graduate, I have been in the fitness industry since 1998. My experience brought me to design a coaching approach focused on achieving a better lifestyle and not simply sweats and tears. In today’s environment it is important to integrate personal and professional activities. Clients come here to work on their posture, mobility, stamina, strength. I design your program as a progressive evolution. We aim at getting you grounded, focused & relieved of stress. The review process begins with look at your general fitness and living habits. Nutrition complement the fully integrated service offered.