I am a vegan, a mama, a traveler, a girlfriend, a runner, a homeopathic enthusiast and a crazy plant lady! My goal is to be well versed in all areas of clinical holistic nutrition, however I tend focus on a plant based approached to nutrition, because I truly believe all nutritional requirements can be met in a ethically and environmentally sound way. I especially love being able to grow my own food and utilize it in a creative way in the kitchen. I believe in a triad of healthy practices which include an active lifestyle nutrition and emotional stability to truly feel balanced. Having struggled with all of these independently and together, I understand the difficulties we all experience when trying to lead a healthy lifestyle. There are so many factors to consider that are unique to every individual. But I believe that by throwing the rules of fad diets out the window, and by focusing and what’s going on inside your body and how that is exhibited through your nutritional decisions and lifestyle you can develop a sense of self and work towards a lifestyle that is appropriate to your needs and it will leave you feel empowered by choosing nutrient dense foods. I don’t believe in pushing a particular diet or lifestyle. This is an added stress in our already stressful lives. I don’t believe in swearing off foods we love. If we force ourselves to be labelled, we may not set realistic goals and end up punishing ourselves for choices we make. Food is meant to be explored and we should never have to sacrifice our love for food. But we should also be aware of all the health benefits that whole foods can offer us. I am so excited to continue this journey with my holistic studies, in the hopes of obtaining and promoting a balanced lifestyle.