Natalie Berkheimer

Childhood & Sports Nutrition Childhood Nutrition, Post & Pre Natal Pre and Post natal nutrition Maple Ridge

Hello everyone! I’m Natalie…a wife, a mother, a friend and a lover of ALL food (and by all, I mean anything that’s naturally healthy…and of course wine!). I tend to spend as much of my time outdoors – running and hiking, watching my daughters ride BMX and just taking in all that the beautiful West Coast has to offer. I also REALLY enjoy cooking, and trying out new recipes…especially Crockpot meals in the Fall…which is my favourite time of year.

My journey into health and wellness started at a young age, but holistic health and wellness have been the latest chapter (and obsession), and I can’t seem to get enough. My goal is to help others, and share all the wisdom I learn along this beautiful journey with all that are willing and open to listen.

Posts by Natalie Berkheimer

Homemade Crackers Nutraphoria

Lactose Free Fishy Crackers

What child doesn’t love fishy crackers? You know the ones I’m talking about…they come in a million different flavours and they’re shaped like fish (wink,...

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