Welcome to my page!
I have always had a passion for health and fitness and living well and this past year that passion has really grown into an aspiration to have a career helping other women be the best and healthier version of themselves.
With a former career in social work, I have always had the desire to help others, and now realize that this is the niche I want to explore! I still work in the non-profit sector; however I desire the flexibility of coaching and helping others transform their lives.
I currently run a health and wellness blog which I write for weekly in hopes to inspire others to make changes. To show them the journey to feeling good in your own skin and feeling happy is not just about losing weight (although, it definitely is about that too). It is more than that. It’s about having a healthy relationship with food, it’s about loving yourself and wanting to nourish it with wholesome foods, healthy foods. It’s about being happy in your commitment to yourself, pushing yourself to be better, doing things that scare you, and not letting excuses ruin your progress. It’s about setting an example for my daughter that this lifestyle is about being strong, and confident and taking care of this one body that we get. By getting my family involved in the journey it helps with the success. It’s COMPLETELY about balance- being dedicated and focused, but allowing yourself grace, and indulgences (in moderation!)…. it’s about living and being mindful in every aspect of your life!
