February 22, 2018
The Art Of Bathing
Since Ancient times bathing has generally been of high importance to many cultures. Societies demonstrated great efforts in providing common bathing areas by building aqueducts and pools. Clay, grasses, steam, and oils were used for cleansing the body and to encourage relaxation.
Therapeutic bathing was introduced in the middle to 18th century; cold bathing was thought to improve health. This was later followed by the use of alternating hot and cold water to treat fever and other illnesses. Today, the use of alternating hot and cold water while showering is a therapy shown to increase lymphatic flow and thereby improve health.
More recently, the use of bathing in natural hot springs for relaxation and therapeutic needs came into vogue. Many users today find the natural minerals and the warmth and steam provide a calming and healing environment and are especially good for relaxing the mind and body.
We might not be able to utilize hot springs on a regular basis but we can create a wonderful bathing experience in our own home by incorporating bath salts, oils, and atmosphere that is tailored to our unique desires.
Create an ambience that is relaxing – remember that this time is for you! You may like candles, low lighting, or soft music. Do your best to eliminate interruptions and reduce unwanted noise.
A wonderful way to start your bath is to anoint ones self with oil. Coconut or olive oil are excellent choices. You may wish to sit or stand in the tub; be sure to use a bathmat to avoid slips and falls. Begin by gently massaging your scalp with a generous amount of oil letting it drip down your face and body. Massage the oil into your face, shoulders, chest and body. Fill the tub with warm water adding in 1-2 cups Epsom Salt, 1/2 cup of baking soda and about 10 drops of essential oil. Lavender and frankincense are known for their calming effects. Lemongrass and rosemary can help reduce pain and body aches. The epsom salt is full of magnesium that relaxes the muscles and fortifies the body.
This is an excellent time to meditate, to be mindful and to notice the feel of the soft, silky water against your skin. Breathe in the aromas of the oils and notice the gentle cooling of the water. Smile gently, close your eyes, and day dream. Immerse your body, thoughts, and feelings in this space.
Even a 15 minute bath is long enough to increase magnesium levels, relieve stress, ease aching muscles and back pain, and even draw toxins from the body. But, if you are like me, you may desire to extend your stay a little (or a lot) longer.
