I have always been interested in health and nutrition and I left my career in the airline to pursue something I’m passionate about Health and wellness

I am mother of 2 wonderful boys when my youngest started School I decided it was time to take care myself I was at my heaviest 180 lbs and knew I had  to make some lifestyle changes I had tried many fad diets always putting weight back on I never really incorporated exercise in my life.
when I started to have some time to myself I joined the YMCA and went to classes I was very intimated my the gym the weights, the machines, and the muscles. The more  I went the more comfortable I was.
since I turn 40 I haven completed a mini triathlon, ran a 1/2 marathon and competed in Bikini bodybuilding.  I have learned a lot about Nutrition and healing with a holistic approach which include Mind, body and Soul

some of my achievement’s

certified Personal trainer

Reiki Level one certificate

200 hour Yoga teacher training

let’s get Healthy together,  It’s never to late  for change