I’m a Registered Holistic Nutritionist and founder of The Painful Heavy Period Method. A proud graduate of Nutraphoria School of Holistic Nutrition, I specializes in supporting female hormonal health through a root-cause, food-first approach. With a deep passion for the healing power of food, overall wellness, and helping others feel their best.  I’m dedicated to empowering women to reclaim their cycles and feel confident in their bodies again.