Hello Friends!

My name is Maria and I am studying to be a Certified Holistic Nutrition and Health Coach.

For the past many years, I have been struggling with depression, anxiety, low self esteem and high blood pressure while leading a sedentary lifestyle.  I had realized that a continuation of this lack of attention to diet and exercise was becoming a danger to my mental and physical wellbeing.

This has lead me on a path of learning and better understanding  of how and why diet and exercise can greatly improve the quality of ones existence.

I have since began, regularly exercising, in the form of cycling, walking, hiking, and jogging as well as being more selective with my dietary choices.  This change in lifestyle choices has made a dramatic improvement in every aspect of my life due to the positive changes, as a result of my alternative choices.

I hope to continue on this path of learning and am excited to provide consultation and support in the near future.

Maria