As a certified nutrition and health coach I am passionate about health and well being. I have had an interest in health all of my adult life but always thought of it as a need.  That changed overtime where it became more of a want. I became curious and I wanted more knowledge which led to my passion and decision to pursue that passion. I truly believe in the mind, body and spirit connection and have learned that making small adjustments to take care of ourselves in these areas can help us to live a more whole and balanced life.