Savor the Season: A Holiday Menu of Simple, Nutrient-Dense Recipes!

We’ve got a special treat for you this month! Our team has carefully curated an entire menu of simple, nutrient-dense recipe ideas for you to enjoy through the holidays! Have a peek at our menu below, and let us know over on Instagram which recipes you decide to try! 

Breakfast: Sweet Potato & Kale Breakfast Hash

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 cup kale, chopped
• 1/2 apple, diced
• 3 tbsp dried cranberries (unsweetened if possible)
• 1 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1-2 eggs 
• Sea salt and black pepper, to taste

Directions:

1. Heat olive oil in a pan over medium heat. Add sweet potato cubes and cook until softened, about 8-10 minutes.
2. Add diced apple, cinnamon, and nutmeg to the pan. Stir and cook for another 2-3 minutes until the apple softens slightly.
3. Toss in chopped kale and dried cranberries, cooking for another 2-3 minutes until the kale is wilted and everything is heated through.
4. Fry or poach 1-2 eggs and place on top of the hash for extra protein.
5. Season with sea salt and black pepper to taste, then serve warm.

Why we love it:
This seasonal version of sweet potato hash brings together the comforting flavours of cinnamon, nutmeg, and apple, along with a festive pop of cranberries. Sweet potatoes provide fibre and antioxidants, while kale is packed with vitamins. Cranberries are rich in antioxidants, and the eggs add protein and nourishing fats to keep you satiated.

Lunch: Quinoa & Roasted Veggie Bowl

Ingredients:

• 1/2 cup cooked quinoa
• 1 cup butternut squash, peeled and cubed
• 1/4 cup pomegranate seeds
• 1/4 cup pecans, roughly chopped
• 1 tbsp avocado oil
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• 1 tbsp maple syrup
• Fresh parsley, for garnish (optional)

Directions:

1. Preheat the oven to 400°F (200°C). Toss butternut squash cubes with avocado oil, cinnamon, ginger, and a pinch of salt. Spread them in a single layer on a baking sheet.
2. Roast for 20-25 minutes, or until squash is tender and lightly caramelized, tossing halfway through.
3. In a bowl, combine cooked quinoa, roasted butternut squash, pomegranate seeds, and chopped pecans.
4. Drizzle with maple syrup for a touch of sweetness and toss gently to combine.
5. Garnish with fresh parsley, and serve warm.

Why we love it:
This festive quinoa bowl combines the naturally sweet, roasted flavours of butternut squash with the crunch of pecans and the tartness of pomegranate, making it a perfect holiday dish! Quinoa adds plant-based protein, and the cinnamon and ginger provide a warming, comforting holiday touch. The pomegranate seeds offer a burst of antioxidants, and the maple syrup gives just the right amount of seasonal sweetness!

Dinner: Turkey & Cranberry Meatballs with Roasted Garlic Cauliflower Rice

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cranberries, chopped
• 1 tbsp olive oil
• 1 medium cauliflower, grated or processed into rice
• 2 cloves garlic, minced
• Salt & pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine ground turkey, almond flour, parsley, cranberries, salt, and pepper. Form into small meatballs and place on a baking sheet.
3. Bake meatballs for 15-20 minutes, or until cooked through.
4. While meatballs bake, heat olive oil in a pan and sauté garlic for 1-2 minutes. Add cauliflower rice and cook for 5-7 minutes, until tender.
5. Serve meatballs on a bed of garlic cauliflower rice.

Why we love it:
Turkey provides lean protein, and cranberries add a burst of antioxidants and festive flavour. The cauliflower rice is a great low-carb alternative to regular rice, and garlic adds immune-boosting properties. Together, this dish is a perfect holiday supper!

Dessert: Gingerbread Chia Pudding

Ingredients:

• 1/2 cup chia seeds
• 1 cup almond milk
• 1 tbsp maple syrup
• 1/2 tsp ground ginger
• 1/4 tsp ground cinnamon

Directions:

1. In a jar or bowl, whisk together chia seeds, almond milk, maple syrup, and spices.
2. Cover and refrigerate overnight (or at least 4 hours).
3. Stir before serving and top with a sprinkle of cinnamon or crushed nuts.

Why we love it:
Chia seeds are a great source of omega-3s and fibre, which support heart health and digestion. The warm spices add a festive touch while helping to reduce inflammation, and almond milk makes it a dairy-free treat.

Mocktail: Citrus-Basil Smash

Ingredients:

• 1/2 orange, peeled and segmented
• 4-5 fresh basil leaves
• 1 tsp honey or maple syrup
• Sparkling water
• Orange wedge for garnish

Directions:

1. Muddle the orange segments and basil leaves in a glass.
2. Add honey or maple syrup and ice.
3. Top with sparkling water and garnish with an orange wedge.

Why we love it:
Citrus is full of vitamin C, while basil adds a refreshing, antioxidant-packed twist. This mocktail supports digestion and boosts immunity.