April 9, 2017
Chia seeds are often referred to as a “Superfood“, rich in Omega 3 fatty acids, fibre, protein, vitamins, minerals, and antioxidants. These tiny black and white seeds can easily be added to foods as a garnish or used in recipes. One of my favourite recipes is Chia Seed Jam. Not only is it simple to make but it gives you the ability to control the quantity and quality of sweetener in your jams.
Chia Seed Jam can be added to yogurt, smoothies, oatmeal, and on toast and pancakes for a nutritional pop of flavour, with less sugar than traditional jams.
CHIA SEED JAM*
makes approximately 1 1/2 cups
INGREDIENTS
- 2 cups whole berries or chopped fruit (ripe, sweet fruits work best!)
- 1 to 2 tablespoons lemon juice (to taste)
- Sweetener (Optional – to taste, use less for healthier jams) Such as agave, honey, maple syrup or date paste.
- 2 tablespoons or more (black or white) Chia seeds
INSTRUCTIONS
- In a saucepan, cook prepared fruit over medium heat. Stir constantly, cook to a sauce like consistency (fruit should be breaking down) 5 to 10 minutes.
- Mash fruit to desired consistency (lumpy or smooth) using a fork or potato masher.
- Add lemon juice and sweetener (to taste).
- Add Chia seeds. Stir, cooking a couple of minutes more.
- Remove from heat and let cool. Mixture will thicken as it cools. More chia may be added if consistency is too thin.
- Store in a jar or air tight container up to 2 weeks.
*ADVISORY
I have read health advisories that Chia seeds may interact with certain blood pressure medications (Coumadin/Warfarin) and that people on blood thinners, taking an aspirin regime or scheduled for surgery should not take Chia seeds. If this applies to you, consult with your physician for more information prior to adding Chia seeds to your diet.
