I am a “big woods” girl from northern Wisconsin , living & loving on the prairie in Saskatchewan, Canada. I love traveling, coffee shops, research and spending time with family & friends. My interest in  integrated nutrition & supplementation began when I was a teenager. I witnessed loved ones struggle with eating disorders, depression & anxiety, diabetes & auto immune issues. I always had this belief that there had to be options, resources, and help for people. I have researched integrative nutrition, herbs, supplements and fitness for wellness, for years – simply because I was curious about how they could help people….and if I found out something awesome – I could share it with loved ones! Fast forward to a couple years ago; I decided to do whatever I needed to do to become a Health & Wellness Coach. I continue to study, research and learn ways to help people live with hope,  obtain resources to feel & live well, and a strategy to implement it all.