Approximately, 1 year ago I was injured at work. I was assisting the medics pull an unconscious guy out of the vehicle onto a gurney. When we lifted him up on the count of 3, I felt a sharp pain in my lower back. The pain was so horrific, I was unable to step on my left foot without a shooting pain going to my lower back. I felt no relief for 3 months and was unable to work. The doctors gave me medications for pain relief, muscle relaxants and anti inflammatories.
None of the medications helped. I was unable to sit or stand for more than 20 minutes. I went to see a chiropractor and physical therapist and still found no relief. I finally met with a chiropractor who believed in yoga as a form of treatment. After 6 sessions, I was able to return back to work with very little pain. I continue performing the yoga exercises that I was taught. Till this day, I have no reoccurring pain.
10 Reasons Why You Should Incorporate Yoga Into Your Life
- It can Increase flexibility
- It Strengthens your joints and bones
- The ultimate stress reliever
- Yoga can ease pain
- It can help you sleep
- It can put you in the mood 😉
- May lead to a happier state of mind
- A workout that can be performed anywhere
- Weight reduction
- Increases your blood flow
These are the yoga poses that benefit me; Cobra pose, child pose, half lotus in shoulder stand, glute bridge and balancing table.
Be kind to yourself, be kind to your body.
