Senait Fersha
July 7, 2017
Antioxidant Breakfast
It’s a nutrient packed and delicious breakfast!
Ingredients
- Egg
- Sweet Potato
- Green Apple
- Spinach *Optional*
Directions
- Place all ingredients in a bowl and mix together.
Benefits
Egg
- 6 grams of protein
- Contains Choline which assists in liver and brain function
- Contains Lutein and Zeaxanthin which are antioxidant nutrients that protect your eyes
- Contains Omega 3 fatty acids which help heart disease
- Vitamin A,vitamin B12, vitamin D, Selenium, Folate, Riboflavin, Phosphorus, Cholesterol
Sweet Potato
- High density of nutrients packed with vitamin A, C, B6 and Potassium
- Results in healthy skin, as well as contains anti-cancer and anti-inflammatory properties
Green Apple
- Nutrient dense – full of Potassium and Antioxidants
