Apricot Date Bites

December 2, 2020

These balls are absolutely my favourite ones, very delicious, easy to prepare, no cooking and gluten-free. Besides, they are an excellent source of Beta- carotene which stimulates the immune system and powerful antioxidant protecting us from free radical damage. In addition, they support eye health. Very good source of fibre and a great option to suppress sugar cravings.

Apricot Date Bites

Ingredients

  • 2 carrots
  • 6 dates
  • 2 dried apricots
  • 1/3 cup of almonds
  • 2 teaspoon cinnamon
  • 2 tablespoon coconut flakes

Instructions

  • Soak the apricots and dates in hot water for 1 hour to soften them.
  • Put and mix carrots in a food processor.
  • Add the apricots, dates, almonds and mix them until it forms a sticky dough.
  • Add the remaining ingredients cinnamon and coconut flakes, mix all of them.
  • Live the mix in the fridge for 1 hour.
  • Scoop the dough and roll in your hands to form balls.

Enjoy!

 

About the Author

Buket Özgül

none

İstanbul

Hi, I’m Buket. I’ve always been interested with healthy living and eating. After 23 years in corporate life, I decided to take the journey in...

Read More
NutraPhoria School of Holistic Nutrition | Apricot Date Bites

Request a Brochure

Interested in finding out more about a career in holistic nutrition?

Get the Brochure!

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.

Close ×