Avocado is a monounsaturated fat rich in Vitamins A, D, E, and K. It can be eaten and also used topically on your hair as a conditioner and on your skin. Adding skim milk helps it taste richer and is full of potassium, calcium and protein. With this delicious nutrient dense smoothie you can’t go wrong. If you have high blood pressure you need minerals like potassium, calcium, and magnesium to relax your blood vessels. This smoothie provides all of those good nutrients.
Benefits of Avocado, Banana, Milk Smoothie
Ingredients
- 1/2 Avocado
- 1/2 Banana
- 1 Cup of skim milk
Directions
- Place all the ingredients in your blender
- Add a small handful of ice
- Enjoy immediately
Enjoy!
