Butternut Squash Soup

November 24, 2017

Winter is here and it’s time for some warm and cozy meal options. I love this easy-to-make recipe. It is vegetarian, gluten free and can be had with any clean eating meal plan. With only a few ingredients, it’s super easy and quick to make.

Butternut Squash Soup

Ingredients

  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1/2 Tbsp olive oil
  • 1 Butternut squash, peeled and chopped into small cubes
  • 4 Cups of vegetable broth (you can also used the low sodium option)
  • 1-2 Tsp salt

Directions

  • In a large pot, heat the olive oil on a medium heat. Add in the onion and garlic and let that cook until it becomes soft.
  • Add the cubes of squash and broth into the pot and bring it to a boil. Then cover and let simmer for about 15-20 minutes until softened. (may need a few minutes more depending on the size of squash cubes you used)
  • Pour the contents of the pot into a blender (be careful because it will be hot) and add the salt.
  • Blend everything together until smooth.

That’s it! Serve and enjoy.

About the Author

Monica Lopes

Weight Loss Holistic and Sports Nutrition Fitness, Nutrition & Wellness

Winnipeg

Hey! I’m Monica, I am a holistic nutritionist and I am also a registered pharmacy technician. I am working towards specializing in sports nutrition. My...

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